Achieving clear, healthy skin isn’t just about what you put on your face – it actually starts with what you put on your plate! What you eat has a huge impact on how you look and feel.  

Achieving clear, healthy skin isn’t just about what you put on your face – it actually starts with what you put on your plate! What you eat has a huge impact on how you look and feel.

STEP 1: CHOOSE SKIN-FRIENDLY FOODS

STEP 1: CHOOSE SKIN-FRIENDLY FOODS

The cleaner the fuel, the better for your skin. Start with a balanced, low-glycemic diet loaded with fresh fruits, veggies, whole grains, and lean proteins like fish and chicken — and low in processed foods, sugar, and unhealthy fats. Then, for extra skin support add in antioxidants like Ceylon cinnamon, ginger, turmeric, apple cider vinegar, and green tea (especially matcha), as well as foods rich in selenium and Omega-3s, like berries and dark, leafy greens. And don't forget to drink plenty of water! 

The cleaner the fuel, the better for your skin. Start with a balanced, low-glycemic diet loaded with fresh fruits, veggies, whole grains, and lean proteins like fish and chicken — and low in processed foods, sugar, and unhealthy fats. Then, for extra skin support add in antioxidants like Ceylon cinnamon, ginger, turmeric, apple cider vinegar, and green tea (especially matcha), as well as foods rich in selenium and Omega-3s, like berries and dark, leafy greens. And don't forget to drink plenty of water! 

STEP 2: SUPPLEMENT YOUR SKINCARE

STEP 2: SUPPLEMENT YOUR SKINCARE

The right supplements can be your skin’s strongest allies.  

• Restore: Low levels of Zinc have been linked to blemishes and breakouts. Zinc supplements help with oil control, clearing skin, and support immune health.*  
• Listen to your gut: certain strains of probiotics can help support acne-prone skin and support microbiome balance.*  
• Tell your skin to calm down: high quality Omega-3 fish oil helps to clear and calm skin, balances oil, and supports a healthy skin barrier.*
• Play defense: A carefully selected blend of antioxidants such as Vitamin A, E, and good old Vitamin C provide antioxidant protection.*

The right supplements can be your skin’s strongest allies.  

• Restore: Low levels of Zinc have been linked to blemishes and breakouts. Zinc supplements help with oil control, clearing skin, and support immune health.*  
• Listen to your gut: certain strains of probiotics can help support acne-prone skin and support microbiome balance.*  
• Tell your skin to calm down: high-quality Omega-3 fish oil helps to clear and calm skin, balances oil, and supports a healthy skin barrier.*
• Play defense: A carefully selected blend of antioxidants such as Vitamin A, E, and good old Vitamin C provide antioxidant protection.*

STEP 3: BRING IT ALL TOGETHER

STEP 3: BRING IT ALL TOGETHER

Now for the secret sauce: supplements and topical skincare combined make an unbeatable power couple. And luckily, finding the right skin support is simpler than ever: Face Reality’s brand-new Clear Skin Duo, which combines the powers of the Clear Skin Balance and Clear Skin Restore supplements, is specially formulated to supercharge your skincare journey by boosting the effectiveness of our award-winning Clear Skin Method.

Now for the secret sauce: supplements and topical skincare combined make an unbeatable power couple. And luckily, finding the right skin support is simpler than ever: Face Reality’s brand-new Clear Skin Duo, which combines the powers of the Clear Skin Balance and Clear Skin Restore supplements, is specially formulated to supercharge your skincare journey by boosting the effectiveness of our award-winning Clear Skin Method.

STEP 4: GET HELP FROM THE EXPERTS

STEP 4: GET HELP FROM THE EXPERTS

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.